Ranking Alexa Global: # 18,631,986
Server:nginx/1.14.0...
X-Powered-By:WP Optimize By xTraffic/5.1.6
The main IP address: 192.254.189.156,Your server United States,McLean ISP:WebsiteWelcome.com TLD:uk CountryCode:US
The description :24 hr fitness health, fitness and wellbeing home fitness exercise tips fitness tips equipment lifestyle womens health nutrition weight loss tips weight loss diets food and nutrition vitamins and suppl...
This report updates in 04-Jul-2018
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host 24hrfitness.co.uk. Currently, hosted in United States and its service provider is WebsiteWelcome.com .
Latitude: | 38.934280395508 |
Longitude: | -77.17748260498 |
Country: | United States (US) |
City: | McLean |
Region: | Virginia |
ISP: | WebsiteWelcome.com |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.14.0 containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 14128 |
Content-Encoding: | gzip |
Expires: | Wed, 04 Jul 2018 07:03:06 GMT |
Vary: | Accept-Encoding,Cookie,User-Agent |
X-Powered-By: | WP Optimize By xTraffic/5.1.6 |
Server: | nginx/1.14.0 |
Last-Modified: | Wed, 04 Jul 2018 06:37:22 GMT |
Connection: | keep-alive |
Cache-Control: | max-age=3, must-revalidate, max-age=10 |
Date: | Wed, 04 Jul 2018 07:02:56 GMT |
Content-Type: | text/html; charset=UTF-8 |
soa: | ns6363.hostgator.com. dnsadmin.gator3182.hostgator.com. 2018060800 86400 7200 3600000 86400 |
txt: | "v=spf1 +a +mx +ip4:198.57.247.146 ?all" |
ns: | ns1018.hostgator.com. ns1017.hostgator.com. |
ipv4: | IP:192.254.189.156 ASN:46606 OWNER:UNIFIEDLAYER-AS-1 - Unified Layer, US Country:US |
mx: | MX preference = 0, mail exchanger = 24hrfitness.co.uk. |
24 hr fitness health, fitness and wellbeing home fitness exercise tips fitness tips equipment lifestyle womens health nutrition weight loss tips weight loss diets food and nutrition vitamins and supplements bodybuilding bodybuilding foods bodybuilding tips workouts and exercises videos muscle building fitness training weight loss news ticker [ 17th november 2016 ] how to recover faster from intense workouts exercising [ 21st september 2016 ] is overtraining a myth in fitness and bodybuilding? tips [ 21st september 2016 ] hitting a weight loss plateau and what to do about it advice [ 13th june 2016 ] which exercises burn the most calories in the shortest amount of time? tip [ 2nd june 2016 ] which simple exercises burn the most fat? tip search for: exercising how to recover faster from intense workouts 17th november 2016 tony rogers 0 working out is not enough for building a perfect body. if you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. the volume and intensity of your workouts […] tips is overtraining a myth in fitness and bodybuilding? 21st september 2016 tony rogers 0 how much time do you spend working out? is it one hour a day, two hours, or more? if you’re constantly sore and tired, you might be overtraining. this problem is quite common among regular […] advice hitting a weight loss plateau and what to do about it 21st september 2016 tony rogers 0 have you stopped losing weight? do you stick to your diet, but have no results? this means you’ve hit a weight loss plateau. tip which exercises burn the most calories in the shortest amount of time? 13th june 2016 tony rogers 0 struggling to lose fat? want to maximize your gym time? it’s no secret that some exercises are better for weight loss than others. high intensity interval training, full body circuits, and compound movements torch fat […] tip which simple exercises burn the most fat? 2nd june 2016 tony rogers 0 looking to improve your workouts? want to get better results in less time? then you might have to make some changes to your exercise routine. if your goal is to lose weight, do compound moves, […] tips how to prevent muscle loss when dieting 2nd june 2016 tony rogers 0 want to shed fat quickly? are you concerned about muscle loss? if so, make sure you plan your diet carefully. although it’s impossible to lose fat without losing muscle, you can reduce the damage. a […] exercising fasted cardio – does performing cardio before breakfast help me burn more fat? 17th may 2016 tony rogers 0 can morning cardio help you lose weight faster? could this be the key to a fit body? on the surface, it seems to make sense. when you work out before breakfast, your body uses stored […] exercising why does interval training burn more fat than normal cardio? 1st march 2016 tony rogers 1 everybody in the fitness industry talks about cardio. any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout. usually you’ll find a lot […] food the top 10 fat burning foods 22nd october 2015 tony rogers 9 anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. it seems that many people are not […] womens health 10 natural ways to reduce cellulite 16th october 2015 tony rogers 0 if you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. cellulite is something that many people struggle with, even those […] posts navigation 1 2 … 42 » search the website search for: popular posts the top 10 fat burning foods 22nd october 2015 9 the health benefits of swimming 16th september 2015 6 a skinny guys guide for gaining weight 16th september 2015 4 how to de-stress – 8 tips for reducing stress levels 16th october 2015 4 new posts exercising how to recover faster from intense workouts 17th november 2016 0 working out is not enough for building a perfect body. if you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. the volume and intensity of your workouts […] tips is overtraining a myth in fitness and bodybuilding? 21st september 2016 0 how much time do you spend working out? is it one hour a day, two hours, or more? if you’re constantly sore and tired, you might be overtraining. this problem is quite common among regular […] advice hitting a weight loss plateau and what to do about it 21st september 2016 0 have you stopped losing weight? do you stick to your diet, but have no results? this means you’ve hit a weight loss plateau. tip which exercises burn the most calories in the shortest amount of time? 13th june 2016 0 struggling to lose fat? want to maximize your gym time? it’s no secret that some exercises are better for weight loss than others. high intensity interval training, full body circuits, and compound movements torch fat […] new posts popular tags abdominals aerobics amino acids antioxidants bigger arms bodybuilding broader shoulders calcium calorie burning calories cholesterol crunches cycling diets energy fibre fish gain muscle faster gain strength good health health immune system increase energy iron lose weight metabolism motivated muscle building exercises prevent injury protein running steroids swimming treadmill tummy vitamin b vitamin c vitamin d vitamin e vitamin k vitamins a walking weight lifting weight loss yoga and pilates weight loss foods the best fruits for weight loss the best vegetables for weight loss the 10 best natural weight loss foods foods that cause ketosis meta log in entries rss comments rss wordpress.org terms of service privacy policy cookies sitemap contact us this website uses cookies to improve your experience. we'll assume you're ok with this, but you can opt-out if you wish. accept read more
http://www.24hrfitness.co.uk/tag/bigger-arms/
http://www.24hrfitness.co.uk/category/fitness/exercising/
http://www.24hrfitness.co.uk/nutrition/food/the-top-10-fat-burning-foods/
http://www.24hrfitness.co.uk/tag/antioxidants/
http://www.24hrfitness.co.uk/category/fitness/fitness-tips/
http://www.24hrfitness.co.uk/fitness/exercising/the-health-benefits-of-swimming/
http://www.24hrfitness.co.uk/feed/
http://www.24hrfitness.co.uk/bodybuilding/tips/how-to-prevent-muscle-loss-when-dieting/
http://www.24hrfitness.co.uk/page/42/
http://www.24hrfitness.co.uk/2016/11/
http://www.24hrfitness.co.uk/tag/calories/
http://www.24hrfitness.co.uk/tag/lose-weight/
http://www.24hrfitness.co.uk/fitness/exercising/how-to-recover-faster-from-intense-workouts/
http://www.24hrfitness.co.uk/tag/crunches/
http://www.24hrfitness.co.uk/nutrition/advice/hitting-a-weight-loss-plateau-and-what-to-do-about-it/
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Error for "24hrfitness.co.uk".
the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 137 seconds
WHOIS lookup made at 02:50:10 24-Aug-2017
--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS 24hrfitness.co.uk
PORT 43
TYPE domain
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED no
DOMAIN
NAME 24hrfitness.co.uk
NSERVER
NS1018.HOSTGATOR.COM 192.254.189.144
NS1017.HOSTGATOR.COM 192.254.189.143
The following list shows you to spelling mistakes possible of the internet users for the website searched .